Program Report:
Yoga plays a vital role in maintaining physical health and mental well-being. Regular practice of yoga can lead to improved flexibility, balance, and strength. Dr. Shefy Baiju’s talk emphasized the significance of incorporating yoga into daily life. Dr. Shefy Baiju delivered a keynote speech on the importance of yoga in physical health, highlighting its benefits for overall well-being. A yoga demonstration was presented, showcasing various asanas and techniques. Dr. Shefy Baiju was honored with a certificate in recognition of her contributions to promoting yoga and its benefits.
